Guided journal, Gratitude, Gratitude
- Free shipping over 500 kr.
- Free beautiful packaging
- Can be exchanged in the store in Jorcks Passage, KBH.
Take time to become more aware of the little things in your everyday life that you can be grateful for. Focusing on gratitude can reduce stress, create a better immune system, and strengthen your self-esteem and mental well-being. The book continuously asks you questions to reflect on, alternating between eight different types (in English):
- Three things I am grateful for
- One thing I can be proud of
- A person I am grateful for
- The best part about today
- A reason to be excited for the future
- An act of kindness I received
- A valuable lesson I learned or am learning
- How can I show my gratitude to the people I care about
The idea is that you answer one question a day - but you can easily do it as often as you feel like and have the energy.
"I have found that taking time to reflect on what I am grateful for makes me happier and more relaxed. I usually write in the evening before going to bed. As a psychologist, I know that writing can have a beneficial effect on our mental health. For me personally, it is a way to process my experiences - and learn more about myself and the world around me," says Julie Warberg, owner of Kartotek Copenhagen.
The Gratitude Journal is a hardcover, fabric-bound notebook in a beautiful light blue color. The small and lightweight design fits in a shoulder bag and can therefore be carried without being bulky or heavy. The simple design contains alternating questions and lines to answer them.
- Dimensions: 13 x 18 cm
- Color: Light blue
- Inside: 192 pages with questions and space for answers.
- Outside: cloth-bound, hardcover. With cream-white reading ribbon.
- Printed in Europe on Swedish paper
- Language: English
When you place your order, you can choose to pick up your order at our store in Jorcks Passage. You will receive an email from us when your order is ready for pickup.
