Guided journal, Gratitude, Taknemmelighed
- Free shipping over DKK 500
- Free, beautiful gift wrapping
- Can be exchanged in the store in Jorcks Passage, Copenhagen.
Take time to become more aware of the small things in everyday life that you can be grateful for. Focusing on gratitude can reduce stress, support a stronger immune system and build self-esteem and mental well-being. Throughout, the book asks questions to reflect on, alternating between eight different kinds (in English):
- Three things I am grateful for
- One thing I can be proud of
- A person I am grateful for
- The best part about today
- A reason to be excited for the future
- An act of kindness I received
- A valuable lesson I learned or am learning
- How can I show my gratitude to the people I care about
The idea is to answer one question a day – but you can simply do it as often as you like and have the energy for.
‘I have found that taking time to reflect on what I am grateful for makes me happier and more relaxed. I usually write in the evening before I go to sleep. As a psychologist, I know that writing can have a beneficial effect on our mental health. For me personally, it is a way of processing my experiences – and learning more about myself and the world around me,’ says Julie Warberg, owner of Kartotek Copenhagen.
Gratitude Journal is a hardback, cloth-bound notebook in a lovely light blue. It is small and light, fits in a shoulder bag and can be taken along without adding bulk or weight. The simple layout alternates between questions and lines for the answers.
- Dimensions: 13 x 18 cm
- Colour: Light blue
- Inside: 192 pages of questions with space for answers.
- Cover: cloth-bound hardback with a cream ribbon marker.
- Printed in Europe on Swedish paper
- Language: English
When you place your order, you can choose to pick up your order at our store in Jorcks Passage. You will receive an email from us when your order is ready for pickup.
