Book, Thermalist
- Free shipping over 500 kr.
- Free beautiful packaging
- Can be exchanged in the store in Jorcks Passage, KBH.
Stress up to stress down.
For thousands of years, humans have exposed themselves to cold and heat in the belief that it kept them healthy and fit. However, that knowledge was lost, and as a result, we today fear extreme temperatures – especially cold.
In our modern society, we have a misunderstood perception of stress: We believe that all stress is dangerous, and this has made us a generation of comfort – with fatal consequences.
Susanna Søberg's research explores metabolism and the nervous system and shows for the first time that a little "microstress" with cold, heat and breathing as the steering wheel can prevent long-term stress and lifestyle diseases.
THERMALIST is Susanna Søberg's scientific journey around the world – past ancient knowledge and new research – to find the answer to why we should learn to love the cold and the heat. So we can enjoy all the health effects of microstress, including preventing lifestyle diseases, extending our lifespan, making us less stressed and happier. In easy-to-understand language, scientific studies within biochemistry, metabolism, neurology and physiology are drawn on. The research is put into perspective in interviews with experts from all over the world – and with people with illnesses where the cold has definitely given them back their courage to live.
Get ready for an icy journey that will leave you warmer and healthier than ever before.
When you place your order, you can choose to pick up your order at our store in Jorcks Passage. You will receive an email from us when your order is ready for pickup.
