{"product_id":"kartotek-copenhagen-dagbog-gratitude","title":"Guided journal, Gratitude, Gratitude","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eTake time to become more aware of the little things in your everyday life that you can be grateful for. Focusing on gratitude can reduce stress, create a better immune system, and strengthen your self-esteem and mental well-being. The book continuously asks you questions to reflect on, alternating between eight different types (in English): \u003c\/p\u003e\n\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Three things I am grateful for\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e One thing I can be proud of\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A person I am grateful for\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The best part about today\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A reason to be excited for the future\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e An act of kindness I received\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e A valuable lesson I learned or am learning\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e How can I show my gratitude to the people I care about\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The idea is that you answer one question a day - but you can easily do it as often as you feel like and have the energy.\u003c\/p\u003e\n\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\"I have found that taking time to reflect on what I am grateful for makes me happier and more relaxed. I usually write in the evening before going to bed. As a psychologist, I know that writing can have a beneficial effect on our mental health. For me personally, it is a way to process my experiences - and learn more about myself and the world around me,\"\u003c\/em\u003e says Julie Warberg, owner of Kartotek Copenhagen. \u003c\/p\u003e\n\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The Gratitude Journal is a hardcover, fabric-bound notebook in a beautiful light blue color. The small and lightweight design fits in a shoulder bag and can therefore be carried without being bulky or heavy. The simple design contains alternating questions and lines to answer them. \u003c\/p\u003e\n\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Dimensions: 13 x 18 cm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Color: Light blue\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Inside: 192 pages with questions and space for answers.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Outside: cloth-bound, hardcover. With cream-white reading ribbon.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Printed in Europe on Swedish paper\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Language: English\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e","brand":"Kartotek Copenhagen","offers":[{"title":"Default Title","offer_id":46403593502997,"sku":"110","price":275.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/7974\/7605\/files\/110-kartotekcopenhagen-guidedjournal-gratitude-loushop.jpg?v=1697796053","url":"https:\/\/www.loushop.dk\/en\/products\/kartotek-copenhagen-dagbog-gratitude","provider":"LOU","version":"1.0","type":"link"}